Integrative mind-body coaching for the human experience.
The time we spend stuck in our heads, in the constant spin cycle of thoughts, leaves us disconnected from the inner guidance in our bodies. This is a space where learning and embodied practice, is inegrated with skillful coaching, so you can begin to listen in, feel safer in yourself, identify what's keeping you stuck and move toward change at a pace that feels right for you.
Begin your journey
Welcome
I'm Thea and I'm so glad you've found your way to my website. I am a certified, trauma-informed life coach trained in Mind-Body coaching and nervous system regulation with specialisms in neurodiversity and traumatic stress healing. The services I offer here have all been carefully designed from my experience of working with clients as well as on my own challenges, to help you build a deeper connection with your body and your inner wisdom. Through embodied practice and coaching, we find your unique path to felt safety and meaningful.
Brief intro to my background - learning to trust the felt sense rather than relying on chaotic thoughts to run the show. I invite you to bring some compassion to the way we judge ourselves. Starting from zero.
Who this is for
People who feel stuck in their heads and want to reconnect with their bodies through embodied awareness.
Sensitive, thoughtful people navigating stress, burnout, or major life transitions seeking a grounded path.
Those curious about nervous system regulation and trauma-informed support for long-term nervous system health.
The Somatic Life Approach
Most coaching happens from the neck up, but my approach is different. In our sessions, coaching conversation and nervous system practice happen together — not as separate exercises, but woven into how we work in the moment. When something tightens, we notice. When something softens, we follow it. When old patterns surface, we meet them with the body in the room, not just the mind.
This is what allows real shifts to happen: not because you've understood something new, but because your system has had a different experience of it.
The work is holistic, trauma-informed, and entirely paced by you.
The Foundations - Finding you true path
Weft together nervous system care and body awareness through simple, daily rituals that bring you home to a steadier self.
(01)
Safety
(02)
Awareness
(03)
Integration
Kind words from my clients
"It's made a huge difference not to have this in the back of my mind anymore, that I can actually just breathe, let it go, and concentrate on what is happening in the here and now."
LB - TEACHER
"Thea is patient and gives me the space I need to gather my thoughts — something I really value as someone with ADHD. Because she never rushes me, I can find my words instead of losing my train of thought."
SDF - CREATIVITY COACH
Testimonial from HJ
HJ - ARTIST
Book your free consultation
The Somatic Life is a grounded blend of coaching, learning, and gentle body-based practice. If you are tired of overthinking and feeling disconnected, we’ll work with your nervous system at a pace that feels genuinely safe and steady for you.
Staying connected
Trauma-informed Coach
I am a trauma informed coach and this is at the heart of my coaching practice, partularly as a somatic practitioner.
Certified Wayfinder Life Coach
In an unregulated industry, I am pleased to show my professional training via Martha Beck's Wayfinder Life Coach Training program which trains coaches to a high standard and models the 'live it to give it' code of conduct.
ICF Associate Certified Coach
The International Coaching Federation (IFC) holds coaches accountable to high standards of traininig, competncy, professionalism and ethics. As an ACC you can be assured that I have undergone rigorous process to provide my clients with peace of mind.